Personal wellness is important because it has to do with the choices you make to thrive in your personal life. It is actively improving many areas of yourself and life such as mental, emotional and spiritual health. The impact that wellness can have on your life is clear in its benefits starting with all the terms with self-. So to complete this assignment answer the following 5 questions , keep these questions in mind to check in with yourself on a day to day basis.

What worries me most about the future ?

What am I doing about the things that matter most in my life?

What do I want most in life?

When did I last push the boundaries of my comfort zone?

What goals do I need to have to get where I want to be?